Obesity falls under the heading of a pandemic. A Pandemic is defined as an epidemic which spreads over multiple countries or continents. Biologists can create vaccines for physical ills but, there will never be a vaccine to cure obesity. The cure lies in awareness, education, and our commitment to changing our behavior. The following is... Continue Reading →
Sunday Morning Stroll
It’s a beautiful Sunday morning --- nothing but happy thoughts. Due to the swimming pool being closed on Sunday’s, a long walk is the second order of the day, not the first. The first order of the day is still caffeine and nicotine. With that out of the way, time to walk The first stop on my route is... Continue Reading →



