Free Weight-Loss Plan. And, It’s FREE!

This article is simply what the title says. “Free”, as you’re probably aware, means that this weight loss regimen costs no money, zero, nada, zip, nothing, not even a dime. Is that clear? Next in line, the definition of “weight loss”.

Right now, if you’re paying attention and you want and need to lose your excess body fat to enable you to go to a public cinema and fit into one seat, you need to understand the concept of losing body fat. In it’s essence, losing body fat requires that you change your behavior. Additionally and more importantly, it requires the desire, commitment, and the “wanna” i.e. I really wanna!

Your family will probably not agree with your weight loss efforts. It requires change. Change is hard, especially for kids. Do not force your changing habit on them. Set the example. Do not preach. Let the results do the talking.

Your commitment to weighing less starts in your brain. You probably knew that but, if I’m going to go through all the effort of sharing my FREE, yes, I said FREE plan, with the entire Free world, I will assume nothing.

Turn the TV off, stop eating whatever it is you have in your lap right now and google “how my brain works” and read continuously for 35 minutes (why 35 minutes? I just made it up to sound a little more credible). You will learn about how you became overweight (was that ever a secret?) and, how to reverse that same process. Anyone who foolishly pays for a weight loss plan is using the same information which lies at your fingertips for Free. That’s where the name of my plan comes from —– “FREE”. Before you consult your doctor, assuming his office people will even schedule an appointment this year, read a whole bunch about weight loss for yourself. If you graduated from high school, I assure you that anything you find about weight loss is easily “digested” (pun intended). Now you are equipped with facts and ready to see the doctor. Listen politely. Do NOT challenge what he says, because you can bet you’ll get a healthy portion of wishy-washy nonsense. Do, however, take notes and hold onto them for 6 months after you started your Free diet plan —– just for laughs.

The operative rules:

If, after you decide to start this FREE plan, ask yourself — “Do I feel ill? Any pain or discomfort? Or do I feel much better about my personal appearance. Has buying new clothes become exhilarating. If you can read English, you know what this paragraph is saying. If you don’t believe in Free weight loss, quit it!

Let’s get started.

Without paying me or anyone else on the internet, reduce your food intake. Do not eat after 6 P.M. Fill up with ice water to quell hunger pangs — real or imagined. Revolutionary concept, eh? If, after you eat a meal, you can barely move, you’re practicing gluttony.

Read food ingredient labels before you buy the item. That “before” is really important.

These labels are required by law! The Federal gummint is trying to help you. Read container labels until you understand them. The first ingredient to look for is “Added Sugar”. Probably the best rule of this FREE weight loss plan is refusing to consume anything with Added Sugar. Fresh fruit contains natural sugar which your body handles totally different from added sugar. Do your own research on this. “google” the “Goldilocks effect”. Food producers insist there’s no sinister motive to adding sugar. They’re just working to get the taste “just right”.

There are social events which almost require that you eat “fat” food, not fast, such as birthday cake. Don’t be a “social pain is the _ss” getting all preachy about how you’re living your life. In fact, don’t bring up the FREE weight loss plan unless someone notices your smaller waste line and the fact that you have a chin. Just eat the cake — about 1/3 of what you did before adopting the Free weight loss plan. Never ask anyone outside your household to serve foods consistent with the FREE weight loss program. Learn to practice restraint. Chew each mouthful 50 times. Saliva in the digestive process is crucial to nutrient absorption and “feeling full”. Count silently to yourself.

For food without labels a.k.a. fresh produce — you know, — fruits and vegetables?? This FREE weight loss plan does not recommend or discourage the consumption of any particular produce. It will not matter! Eat the produce which you like most. If you commit to this FREE plan, you will understand the word “moderation” and learn to practice it.

One more issue before I sign off on my FREE weight loss plan, and that is ….. type 2 diabetes. “Type 2 Diabetes is a hoax. That’s right! The entire “type 2” thing is Pharma’s way of selling unnecessary prescription drugs. Someday, what I’m saying here will be common knowledge, but right now given the revenue from “type 2” i.e. 30 Billion right now and 59 Billion in 2030, big Pharma will lobby incessantly to keep the farce alive.

And finally, as you’ve probably gathered by now, this weight loss plan is FREE, but if you are like me and lose 50 pounds and you feel obligated to express your gratitude with cash, get in touch.

P.S. “FREE” is the most popular word in today’s misleading advertising. If you correctly identify how many times my article uses the word “FREE”, you’ll get nothing.